Coastal Flow A Maine Yoga Experience

This yoga class is not just movement — it's a multi-sensory, coastal escape. Set against the serene backdrop of Casco Bay, you'll flow through an all-levels class while breathing in salt air, feeling

This yoga class is not just movement — it's a multi-sensory, coastal escape. Set against the serene backdrop of Casco Bay, you'll flow through an all-levels class while breathing in salt air, feeling the ocean breeze on your skin, and hearing the soft call of a distant foghorn. I offer a thoughtfully curated experience that blends mindful movement, nervous system support, and deep relaxation. We’ll move together through gentle stretches and grounding flow, and end with a lavender-soaked towel, optional hands-on assist during savasana, and a locally sourced treat to take with you. This is more than just yoga — it’s an invitation to slow down, reconnect with your body, and find peace on the coast of Maine.

From: $0.00

Location: Portland

What's Included

Community Discussion

Q&A

Q: What's the age limit for the Coastal Flow Yoga experience?

A: There’s really no strict age limit! The class is designed for all levels, so it's suitable for teens, adults, and older folks too. Just keep in mind that it's more about the experience and comfort level than age. If you’re planning to bring younger kids, maybe check with Antonina first to see how they’d fit in with the group vibe.

Q: What happens if the weather is bad on the day of the class?

A: Great question! If the weather doesn't cooperate, Antonina usually has a backup plan for an indoor space nearby. You’ll still get the full experience, just without the ocean breeze. Definitely reach out ahead of time if you're concerned about the weather on your chosen date.

Q: What should I wear to this yoga experience?

A: Wear comfy athletic wear, like yoga pants or shorts, and a light top so you don't get too hot. Remember, you’ll be outdoors, and it gets breezy near the water! Also, you might want to bring a light jacket, especially if you're going early in the morning or later in the evening.

Discussions

Just booked the Coastal Flow Yoga Experience in Portland!

Super excited! Just booked the Coastal Flow Yoga experience for next weekend. I’ve heard nothing but rave reviews about Antonina and the vibe by Casco Bay. The lavender towel and local treat sounds heavenly! Any tips for a newbie like me?

Had an amazing time at Coastal Flow Yoga!

I just did the Coastal Flow Yoga experience last Saturday, and I can’t recommend it enough! The setting is breathtaking, and Antonina's guidance was so calming. The lavender towels at the end? Total game changer! I even made some new friends in the class. Definitely a gift worth giving!