Meditation in the Mountains of Utah

The Little Dell Recreation area provides the ultimate backdrop for participants to take some time away from their busy lives to reflect and disconnect. During the first part of this activity we will

The Little Dell Recreation area provides the ultimate backdrop for participants to take some time away from their busy lives to reflect and disconnect. During the first part of this activity we will take some time to chat and connect. This will also be a great time to frame up our meditation experience, discuss basic meditation principles and set an intention for the practice. The second part of the activity will be the practice portion. We will use a mix of walking and seated meditation practices. These practices will be paired with the beautiful Little Dell wilderness to help give participants the ultimate feeling of calm and connection. In the last part of this experience we will take some time to reflect upon the practice and discuss some different ways in which we would like to apply the techniques learned, to our daily lives.

From: $0.00

Location: Salt Lake City

What's Included

Community Discussion

Q&A

Q: Is there a minimum age requirement for this meditation experience?

A: Yes, the recommended minimum age is 12. However, younger kids can join if they’re comfortable with meditation and can stay focused. It's a great way to introduce them to mindfulness. Just keep in mind that there might be some walking involved, so everyone should be able to handle a little bit of nature hiking!

Q: What should I wear for the meditation in the mountains?

A: Dress comfortably! I recommend layers since it can be chilly in the morning and warm up later. Yoga pants or loose clothing work best. Don't forget comfy shoes for the walking meditation part. Also, a light jacket in case it gets windy is a good idea!

Q: What if the weather is bad on the day of the experience?

A: The meditation takes place rain or shine, but if the weather is really severe, Josh will likely reschedule for safety. Definitely check the forecast a day or two ahead, but if you're flexible, it usually works out. The mountains can be unpredictable, so being prepared for anything is key!

Discussions

Has anyone tried the Meditation in the Mountains experience?

I’m thinking of gifting the Meditation in the Mountains experience to my best friend. Has anyone done it? I’ve heard that the Little Dell area is beautiful! How was the meditation practice? What was included?

Best experience ever at Little Dell!

I just got back from the meditation retreat with Josh in Salt Lake City and wow! It was such a peaceful escape from the city. The discussions before and after really helped frame the meditation. Highly recommend this as a gift for anyone needing a break!