Nashville Pole Dance and Meditation Experience - All Levels

Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It h

Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class. You'll be amazed by what an incredible workout you get while relaxing and having fun.

From: $0.00

Location: Nashville

What's Included

Community Discussion

Q&A

Q: Does anyone know if there are age limits for the pole dance and meditation experience?

A: There’s no strict age limit for the Nashville Pole Dance and Meditation Experience! It’s designed for all levels, so you can bring anyone from teens to grandparents. Just make sure they’re comfortable moving their bodies. The instructors are super supportive, so beginners are more than welcome.

Q: What should I wear for the pole dance class? Any tips?

A: Great question! Wear something comfortable that you can move in. Leggings or yoga shorts are usually good, but you might want to avoid too much fabric on your arms because they’ll need to grip the pole. The studio provides mats, but you can bring your own towel if you want. Just make sure you’re ready to have fun!

Q: What if the weather is bad? Can I reschedule my class?

A: Absolutely! The Love Shack is pretty flexible with rescheduling. If it’s unsafe to travel due to weather, just reach out to them via email or phone, and they’ll help you find another time that works. It’s best to give them a heads-up as soon as you can.

Discussions

Anyone else tried the Nashville Pole Dance and Meditation Experience?

I just went to the Nashville Pole Dance and Meditation Experience last weekend, and wow, it was amazing! The vibe is super chill, with low lights and cushy mats. I was nervous at first, but the instructor made it so easy to follow along. Plus, the meditation after was a nice way to unwind. I can’t recommend this enough for anyone looking to try something new!

Considering gifting the pole dance experience to my sister - thoughts?

I'm thinking about getting the Nashville Pole Dance and Meditation Experience for my sister's birthday. She’s never done anything like this but loves trying new things. Do you think it’s a good idea? What’s the atmosphere like?