Transformational Breath & Ice Bath Workshop

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping yo

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

From: $0.00

Location: Salt Lake City

What's Included

Community Discussion

Q&A

Q: Is there an age limit for the Transformational Breath & Ice Bath Workshop?

A: Generally, the workshop is designed for adults, but teens aged 14 and up can participate with parental consent. It's a pretty intense experience, so I recommend checking with the provider if you’re unsure about your teen's readiness. Just make sure they’re comfortable with the ice baths too!

Q: What do I wear to the Ice Bath part of the workshop?

A: Wear a swimsuit and bring a warm towel for after! They recommend layering since it can get a bit chilly when the ice baths aren’t running. You might also want to bring a hoodie to keep warm while waiting your turn. Trust me, you’ll need it after the ice bath!

Q: What happens if the weather is too bad for the workshop?

A: If the weather’s really bad, they typically reschedule the workshop and will notify you via email. So make sure to check your inbox before heading out. I’ve seen them handle this well, and they’re pretty flexible about it, no worries!

Discussions

Thinking of gifting the Transformational Breath & Ice Bath Workshop!

My friend has been super stressed lately, and I think this workshop would be perfect for her. It sounds like such a unique experience, especially the ice bath part! I'm curious if anyone here has done it and how they felt afterward. Was it worth it? Also, any tips on getting a good parking spot in Salt Lake City?

Is the ice bath really as intense as it sounds?

I’m considering doing this workshop next month, but I’ve never done anything like this before. I’m a bit nervous about the ice bath part! Can anyone share how their first experience was? Did you feel like you could handle it?